"This posture brings blood flowing down to the brain by its own weight for a few minutes. In the ordinary position the blood has to be forced upwards by the pumping action of the heart. The difference between the two ways is shown by the soothing effect of the posture upon the brain and nerves. For men who work with their minds, thinkers and students, the quiet practice of this all-body posture brings quick relief when their brains are tired. This is not its only virtue. It strengthens the sex organs. But these benefits come only if the exercise is done in our way and not in your hasty Western
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