Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

by Jennie Allen

Go be the botherer first. Reach out. Take the risk. Say what you’re feeling. Listen well. Be the friend you wish others would be for you.17

We don’t have to like our circumstances, but we can choose to look for the unexpected gifts they may bring.

Don’t you and I look back on the roughest of times and see that they have brought the most profound growth?