Margo Berendsen

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The enemy will tell you that change is hopeless, that you’re a victim of your circumstances and your thought patterns. The enemy wants you to settle, to find a way just to survive and be somewhat happy. The enemy will urge you to accept that “this is just who you are,” that your thinking is rooted too deeply in your personality or your upbringing to ever make a shift. Your first objective is to capture the thought—to have the courage to face that defining, destructive thought and interrupt it: I have a choice.
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
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