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Get Out of Your Head: Stopping the Spiral of Toxic Thoughts, by Jennie Allen

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The type of anxiety that sends our thoughts spiraling is when our emotional reaction to scary things goes beyond rational to illogical because our brains’ fear networks are in overdrive.
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Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
by Jennie Allen
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