Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

by Jennie Allen

But to obsess over hard things only deepens our emotional emptiness.

Because how we think shapes how we live.

taking control of our minds could be the key to finding peace in the other parts of our lives.

Our emotions are a by-product of the way we think.

Doubt steals hope. And with no hope, everything that matters doesn’t feel as important anymore.