The Return
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Life endlessly offers us chances to set new directions and in the process we grow and change; when we look in the rearview mirror, we catch a glimpse of former selves who sometimes seem unrecognizable.
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you’re feeling overwhelmed because you’re faced with a complex task, try to lessen that sensation with simple tasks of things you can do, like starting with the first easy step, and then, after that, doing the next simple thing.
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“Maybe the older people get, the more important the past becomes? Because there’s less future ahead?”
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that family is like your shadow on a sunny day, always there, just over your shoulder, following you in spirit no matter where you are or what you’re doing. They’re always with you.
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Stop and turn away. Force yourself to smile and relax the muscles. Take five long breaths. Feel the emotion, and then let it go, watching as it dissipates. Weigh the pros and cons regarding the action you want to take. Check the facts and realize that in the broad scheme of things, what really happened doesn’t matter at all.
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guilt is simply an emotion, and like all emotions, it will eventually pass. Unless you choose to hold on to it.”
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“Keep in mind that as hard as
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things are, it is possible to find things to enjoy and to be grateful for the opportunities that life presents.”
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“But talking about sadness or guilt can help let out some of the pain, and sometimes, that leaves more room in your heart to remember what you loved about someone.”
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“Forgiveness doesn’t mean you forget, or you stop wishing that you can change the past. Mainly it means that you accept the idea that you’re not perfect, because no one is perfect. And terrible things can happen to anyone.”