Love yourself and set clear boundaries. It’s okay to say no. You have to keep yourself safe and healthy. You know what you are able to do. You may need time to recharge or you may need to be with people to be energized. Anti-racism work can be very tiring. You’re constantly working against the established norms, which have been set for centuries. You have not been in existence for as long. It’s also okay to say yes and to take on this big work of dismantling racism! Take care of yourself. Stay hydrated. Get some good sleep. Read a good book. Spend time outside. Enjoy your time with family and
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