Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

by Jay Shetty

The researchers said he had the brain of someone ten years younger.

“A layperson who is consciously aiming to be continuously alive in the Now is a monk.”

It’s spoken to a married man who happens to be a talented archer.

“If you can’t explain something simply, you don’t understand it well enough.”

“Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country

you live in, all of that can change. The one thing that stays with you is your breath.”

there are always more ways to be pulled up than to be pulled down.