Now visualize a joy-, happiness-, and gratitude-filled memory. Think of five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Absorb the love, joy, and happiness. Take the love from that moment and visualize it flowing through your entire body. From your feet, to your legs, to your hips, to your stomach, to your chest, arms, back, neck, and head. Give love, joy, and gratitude to each part of your body. Do this for five minutes. Ask yourself, “What is my intention for today?” Is it to be kind, to be confident, to be
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