Cindy’s Kindle Notes & Highlights

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, by Jay Shetty

Inhale slowly to a count of 4. Hold for a count of 4. Exhale slowly to a count of 4 or more. Repeat until you feel your heart rate slow down.

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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