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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, by Jay Shetty

Breathe in for a count of 4 through your nose in your own time at your own pace Hold for a count of 4 Exhale for a count of 4 through your mouth

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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