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Matt Cilia
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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, by Jay Shetty

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It may sound silly, but the best way to overwrite the voices in your head is to start talking to them. Literally.
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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
by Jay Shetty
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