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Laura Wang
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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, by Jay Shetty

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Breathe in for a count of 4 through your nose in your own time at your own pace            Hold for a count of 4            Exhale for a count of 4 through your mouth Do this for a total of ten breaths.
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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
by Jay Shetty
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