As the body attempts to warm itself up, this causes your heart to pump blood more rapidly. This improves circulation and overall cardiac function, as the heart muscles need to work hard to pump blood to the periphery of your body to warm it. Moving blood to the periphery of the body also supports cognitive function, since blood to the brain is increased. By taking cold showers, you allow your body to function at a higher level and do what it is meant to do. Someone who doesn’t expose
