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A Beginner's Guide to Cold Showers: How to Increase Energy, Lose Weight, & Curb Depression with a Cold Shower Routine, by Vic Graham

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found that the decrease in body temperature from cold water exposure led to a statistically significant elevation in circulating Interleukin 6 (IL-6) concentrations. Interleukin 6 is a protein that helps regulate immune responses.
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A Beginner's Guide to Cold Showers: How to Increase Energy, Lose Weight, & Curb Depression with a Cold Shower Routine
A Beginner's Guide to Cold Showers: How to Increase Energy, Lose Weight, & Curb Depression with a Cold Shower Routine
by Vic Graham
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