A Beginner's Guide to Cold Showers: How to Increase Energy, Lose Weight, & Curb Depression with a Cold Shower Routine

by Vic Graham

Cold water lowers the temperature of tissue fibre and constricts blood vessels, leading to a reduction in swelling and inflammation.

found that the decrease in body temperature from cold water exposure led to a statistically significant elevation in circulating Interleukin 6 (IL-6) concentrations. Interleukin 6 is a protein that helps regulate immune responses.

Low concentrations of IL-6 have been linked to cancer and arthritis in humans.

As the body attempts to warm itself up, this causes your heart to pump blood more rapidly. This improves circulation and overall cardiac function, as the heart muscles need to work hard to pump blood to the periphery of your body to warm it. Moving blood to the periphery of the body also supports cognitive function, since blood to the brain is increased. By taking cold showers, you allow your body to function at a higher level and do what it is meant to do. Someone who doesn’t expose

The reason why cold showers yield this amazing benefit is due to something called norepinephrine.

Researchers have concluded that cold showers can create a similar response in the body and increase norepinephrine release by over 200 percent with a basic weekly protocol. So just