More on this book
Kindle Notes & Highlights
when you avoid making a decision, you avoid being the leader of your own life.
The more you beat down your belief in your ability to know what is right for you, the more you start to think you don’t actually know.
Ask yourself these questions to help you define your why.
“Too much sleep swells concentrations of a hormone that makes you feel hungry while suppressing a companion hormone that otherwise signals food satisfaction.”
