Much as I hated to admit it, I think I drink a bit too much. I have to stop using (so much) alcohol and Angry Birds/Candy Crush as ways to self-medicate. Abusing alcohol and mobile phone games is not allowing me space to develop the clarity of mind needed to identify and understand the root cause(s) of my problems so that I could truly solve them, according to a listicle I found on a mental health website today.
