Exercise: Nine-Minute Meal Do this exercise during a meal you share with someone. This exercise has three parts, each three minutes long. Begin by thanking God for feeding you. Since we attach to the One who feeds us, thank God for everything you taste and like on your plate. Thank God by mentioning what you like about the food. Thank God also for those who prepared or brought the food to you. (This exercise is even better if you arrive quite hungry.) Tell a short story of a moment you might have sensed God’s smile. Smile at each person sharing the meal with you and bless them with one thing
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