Because of the human tendency to perpetuate old emotion, almost everyone carries in his or her energy field an accumulation of old emotional pain, which I call “the pain-body.” We can, however, stop adding to the pain-body that we already have. We can learn to break the habit of accumulating and perpetuating old emotion by flapping our wings, metaphorically speaking, and refrain from mentally dwelling on the past, regardless of whether something happened yesterday or thirty years ago. We can learn not to keep situations or events alive in our minds, but to return our attention continuously to
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