For many years, I was fascinated by these accounts, and determined to see if I could have such experiences myself. And so I did, many times, and in many different mystical contexts. And indeed, from my own experience, I can attest that if you follow the instructions of meditative, contemplative, and spiritual practices, the promised results do indeed occur: a dissolving of the sense of self; rapture in concentrated joy; transient feelings of immense bliss; and, for religious souls like me, a certainty that one is held and loved and engulfed by the Divine. It is worth the effort.