A question which often comes up when I am teaching in corporate environments is, “So how long do I have to do this before I’m better? If I do this for a month, is it done?” Corporates would like to draw a graph or make a spreadsheet of profit and loss regarding their meditation training. We always have a good laugh about this together. It’s as ridiculous as somebody asking, “What if I go running for a month? Will I be fit, and then can I stay in bed eating chips for the rest of my life?”
