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A Monk's Guide to Happiness: Meditation in the 21st Century, by Gelong Thubten

We have a love–hate relationship with our own thoughts and emotions. We either chase them or try to get rid of them.

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A Monk's Guide to Happiness: Meditation in the 21st Century

A Monk's Guide to Happiness: Meditation in the 21st Century

by Gelong Thubten

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