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Elastic Habits: How to Create Smarter Habits That Adapt to Your Day, by Stephen Guise

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Discipline is driven by external punishment and reward. Self-discipline, however, is driven by freedom and practice.

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Elastic Habits: How to Create Smarter Habits That Adapt to Your Day

Elastic Habits: How to Create Smarter Habits That Adapt to Your Day

by Stephen Guise

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