Elastic Habits: How to Create Smarter Habits That Adapt to Your Day

by Stephen Guise

Action birthed from freedom is more powerful and effective than action birthed from brute force.

Elastic Habits is a strategy, which is why your tactics (what you do and how much of it you do) will change daily.

pursue habits, and it gets even better with the

You can make great(er) improvements when you have a safe environment in which to experiment and learn.