The Broomstick Visualization In the morning when you wake up, keep lying in bed a little longer. Imagine holding a long broomstick in your hand, as you move about in an open field, clearing fallen leaves and pebbles from the ground. You are walking with the broom in your hand, gently but firmly clearing your path. The more you clean, more the ground underneath starts to take shape. With each stroke of the broom, dust is rising in the air, fading away, giving way to clean ground beneath your feet. This field is the space in your head.
