I see you writing in your journal. Making the conscious effort to record everything good and positive that has happened in your day. Acknowledging that others who suffer the way you do have been able to make it through to the other side. You know that the change will not happen overnight, and that it is easy to fall back into the trap of negativity. You understand that the past can never be undone and you accept that changing your mindset will take hard work. But you are doing well because you have realised that you have control over your thoughts. Control over how you react to all that is
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