The point is that sometimes it’s better to simply stay away from those environments that are potential hot zones for you. This includes people who could cause you some level of harm, whether done intentionally or not. And I don’t just mean physical harm—I mean the kind that could undermine your sense of self-worth. One of the first strategies for building mental toughness is taking inventory of who you surround yourself with. Do you feel mocked or diminished by those in your social circles? Are the people closest to you good for your well-being? Are they supportive of your decisions, but stern
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