feel like now? Do you feel more or less even? Remind yourself that yes, these three people, just like me, want the same positive qualities in life that I do. Breathe into that thought. Think to yourself, ‘If all beings in the world could feel equanimity toward others, the world would be more at peace. It is my wish that through my feeling this even for a fleeting moment, I am offering just a little bit more peace and comfort to those around me. May I continue to have and hold equanimity in my life, so that I and those around me can feel and grow from the peace of this harmonious thought.’ ”
