Equanimity Meditation. In a slow, measured, even voice, she said, “Start imagining someone in front of you who has neither helped nor harmed you, someone you neither like nor dislike—someone you have a neutral feeling for. Think to yourself, ‘That person wants happiness, health, and good fortune, just like I do. They do not want suffering, hardship, famine, just like me.’ Can you recognize a neutral feeling, a feeling of equanimity, neither aversion nor attraction? When you feel this equanimity to any degree,
