Must be a group member before inviting friends
your breath shortening, note the location in your body where the breath encounters tightness. What memories are coming up for you right now? What emotions are coming up right now? Think to yourself, ‘That person wants happiness, health, and good fortune, just like me. They do not want suffering, hardship, famine, just like me.’ When you feel any degree of equanimity toward that person you dislike, silently touch your heart and say, ‘This feeling is equanimity, and it blesses me and those around me with peace and stillness.’ ”
