She continued, “Now imagine someone in front of you whom you like. Think to yourself, ‘That person wants happiness, health, and good fortune, just like me. They do not want suffering, hardship, famine, just like me.’ Can you feel the same equanimity and neutrality toward them? Breathe in and out gently and evenly three times. Slowly scan your body from top of head to bottom of feet. If you find your breath shortening, note the location in your body where
