“Breathe in all that pain, Jarvis. Breathe it all in. Then breathe out what you need. Here’s the magic of tonglen. You’ll begin breathing in your own pain, but you’ll soon realize you’re breathing in everyone’s pain. Then, after you breathe in all that poison, you’re breathing out into the world—to every person. You’re breathing out what you need and what everyone needs. What do you need? What does everyone need? Compassion, caring, and love.”
