Armand Cognetta

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5) Gently allow yourself to get in touch with the part of yourself that actually, passionately enjoys the feelings and emotions associated with your “don't like” situation. This step of the Existential Kink meditation process is to take some time to gently, vulnerably allow yourself to get in touch with the previously unconscious, kinky part of you that enjoys this “don't like” situation. Consider that fear or aversion and desire always go hand-in-hand.
Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't)
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