Do you turn yourself off with these kinds of thought patterns so you don't have to feel your good feelings anymore? Notice whenever you feel good and notice when you turn yourself off, and exactly how you turn yourself off. What's your favorite mode of turning yourself off? Is it worry about the future? Or maybe doubting your own value and capability? Regretting a past mistake? Or saying something snippy to your partner to start an argument? How exactly do you turn yourself off? How often?
Exercise To do
