You are not who you think you are. Whoever you happen to think you are, I assure you, you are not that. I suggest that you remind yourself of this often, because it makes this work easier. When you brush your teeth in the morning, think to yourself, “I'm not at all who I imagine myself to be. I'm something entirely different and far more vast and strange. Hmmmm. I wonder what I really am?” Who you think you are is largely a societally constructed fiction held together by some compulsively repetitive thoughts and stories, and it bears little or no resemblance to the being that you actually are.
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