After a patient has acknowledged that the worry is a symptom of OCD, the next crucial step is to refocus on a positive, wholesome, ideally pleasure-giving activity the moment he becomes aware he is having an OCD attack. The activity could be gardening, helping someone, working on a hobby, playing a musical instrument, listening to music, working out, or shooting baskets. An activity that involves another person helps keep the patient focused. If OCD strikes while the patient is driving a car, he should be ready with an activity like a book on tape or a CD. It is essential to do something, to
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