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The thing about shame is that it eats at you until it fully consumes you. Then you cannot tell the difference between their shame and your own— between a body and an apology. It’s not just that you internalize the shame; rather, it becomes you.
Truth be told, I don’t remember much of my childhood because I spent so much of it separated from my body.
There’s magic in being seen by people who understand—it gives you permission to keep going. Self-expression sometimes requires other people. Becoming ourselves is a collective journey.

