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You remember the past not so that it is “accurately recorded,” to say it again, but so that you are prepared for the future.
To discuss an event, particularly something emotional, like a death or serious illness, is to slowly choose what to leave behind. To begin, however, much that is not necessary must be put into words. The emotion-laden speaker must recount the whole experience, in detail. Only then can the central narrative, cause and consequence, come into focus or consolidate itself. Only then can the moral of the story be derived.
The fact is important enough to bear repeating: people organize their brains with conversation.
You must determine where you are going in your life, because you cannot get there unless you move in that direction. Random wandering will not move you forward. It will instead disappoint and frustrate you and make you anxious and unhappy and hard to get along with (and then resentful, and then vengeful, and then worse).
It is necessary, under such conditions, if we are to avoid catastrophe, for each of us to bring forward the truth, as we see it: not the arguments that justify our ideologies, not the machinations that further our ambitions, but the stark pure facts of our existence, revealed for others to see and contemplate, so that we can find common ground and proceed together.