Chris Malby-Tynan

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In these situations we must: • Be fully present. • Empty our mind of preconceptions. • Take our time. • Sit quietly and reflect. • Reject distraction. • Weigh advice against the counsel of our convictions. • Deliberate without being paralyzed. We must cultivate mental stillness to succeed in life and to successfully navigate the many crises it throws our way. It will not be easy. But it is essential.
Stillness is the Key: An Ancient Strategy for Modern Life
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