Stillness is the Key: An Ancient Strategy for Modern Life

by Ryan Holiday

Each morning, Churchill got up around eight and took his first bath, which he entered at 98 degrees and had cranked up to 104 while he sat (and occasionally somersaulted) in the water. Freshly bathed, he would spend the next two hours reading. Then he responded to his daily mail, mostly pertaining to his political duties. Around noon he’d stop in to say hello to his wife for the first time—believing all his life that the secret to a happy marriage was that spouses should not see each other before noon. Then he tackled whatever writing project he was working on—likely an article or a speech or a book. By early afternoon he would be writing at a fantastic clip and then abruptly stop for lunch (which he would finally dress for). After lunch, he would go for a walk around Chartwell, his estate in the English countryside, feeding his swans and fish—to him the most important and enjoyable part of the day. Then he would sit on the porch and take in the air, thinking and musing. For inspiration and serenity he might recite poetry to himself. At 3 p.m., it was time for a two-hour nap. After the nap, it was family time and then a second bath before a late, seated and formal dinner (after 8 p.m.). After dinner and drinks, one more writing sprint before bed.