Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature (Live a Disciplined Life Book 6)

by Peter Hollins

behaviors. Focusing on the goal only makes you painfully aware of how you haven’t reached it yet. But when you focus on processes, every day that you can stick to your new habit is a cause for celebration.