Phase 6: The Blessing Here you imagine that there’s a higher power ready to support you on your quest. It doesn’t matter if you’re an atheist or what religion you subscribe to. Your higher power could be your cultural or mythological god, your saints or prophets, or even a spiritual or angelic being. If you’re an atheist, your higher power may simply be your own inner reserves of strength and fortitude. Feel this higher power flow from the top of your scalp down over your forehead, eyes, face, neck, shoulders, arms, abdomen, hips, thighs, legs, and feet. Imagine yourself protected and
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