The next time you feel an apparent urge to lose your cool, or you feel judged, insulted, or hurt by a loved one, remember to be present. This quick mental hack to autocorrect your mental state can instantly pull you out of stress and anxiety and return you to happiness in the now. Sonia suggests that the way to do this is to draw your mind to any color, texture, or object you see in front of you. And then go deep with your observation. You might observe the color of the table and the patterns of the wood before you. Or the odors you smell and sounds you hear. For some reason, this act causes a
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