1. Happiness from Special and Unique Experiences This is the happiness that comes from unique human experiences. There’s the heart-pounding bliss of incredible sex. The fist-pumping elation of winning a sports game. The chest-thumping excitement of closing a major deal. The mind-bending bliss of ecstatic experiences, chemically induced or otherwise. This bliss is powerful—present moment and short-lived. Sometimes there’s a crash or letdown afterward as your brain chemistry descends from this high. In small doses, it’s fantastic, but it can be distracting, addictive, and potentially
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