Be present. I took my attention away from the fears and worries. Instead, I focused on the leaves of the plant on the restaurant table before me. I noticed the subtle veins running through the leaves, observed the sunlight falling on the green surfaces, and used my fingers to feel the texture and pliability of the stem. In one minute, I felt as if I had just popped a relaxation pill. Everything went almost back to normal. This is the power of becoming focused on the present. It takes your mind off whatever stress, fear, judgment, anger, or frustration you’re having with the world or the people
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