In contrast, Dr. Beckwith defines satori moments as big insights that happen suddenly and change you forever. They can happen anytime, anywhere—while you’re out in nature, listening to music or seeing inspiring art, holding hands with a loved one, quietly contemplating, or being in a personal growth situation, such as with a therapist, teacher, or healer. Once you’ve had a satori moment, the stuff that used to scare you or hold you back is left in the dust. You’ve leveled up and can operate on a whole new plane. If you were to plot your growth as quality of life over time, satori moments would
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