Silvia Patrascu

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As I do so, I ask him two simple questions that I hope will end his day with positivity. First, I ask him to think of one thing he was grateful for that day. It could be the soft sheets he’s sleeping on, a friend he played with, a conversation we had, or a book he read. I show him that he can be grateful for anything. Second, I ask, “Hayden, what did you love about yourself today?” I ask him to talk about something he did.
The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms
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