Armand Cognetta

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The first thing I want you to understand, if you really want to wake up, is that you don’t want to wake up. The first step to waking up is to be honest enough to admit to yourself that you don’t like it. You don’t want to be happy. Want a little test? Let’s try it. It will take you exactly one minute. You could close your eyes while you’re doing it or you could keep them open. It doesn’t really matter. Think of someone you love very much, someone you’re close to, someone who is precious to you, and say to that person in your mind, “I’d rather have happiness than have you.” See what happens. ...more
Awareness
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