Awareness

by Anthony de Mello

people don’t really want to be cured. What they want is relief; a cure is painful.

When you fight something, you’re tied to it forever. As long as you’re fighting it, you are giving it power.

It never strikes us that things don’t need to be fixed. They really don’t. This is a great illumination. They need to be understood. If you understood them, they’d change.

Perfect love casts out fear. Where there is love there are no demands, no expectations, no dependency. I do not demand that you make me happy; my happiness does not lie in you. If you were to leave me, I will not feel sorry for myself; I enjoy your company immensely, but I do not cling.

But watch yourself. When you talk to someone, are you aware of it or are you simply identifying with it? When you got angry with somebody, were you aware that you were angry or were you simply identifying with your anger? Later, when you had the time, did you study your experience and attempt to understand it? Where did it come from? What brought it on? I don’t know of any other way to awareness. You only change what you understand. What you do not understand and are not aware of, you repress. You don’t change. But when you understand it, it changes.

There’s a lovely saying of Tranxu, a great Chinese sage, that I took the trouble to learn by heart. It goes: “When the archer shoots for no particular prize, he has all his skills; when he shoots to win a brass buckle, he is already nervous; when he shoots for a gold prize, he goes blind, sees two targets, and is out of his mind. His skill has not changed, but the prize divides him. He cares! He thinks more of winning than of shooting, and the need to win drains him of power.” Isn’t that an image of what most people are? When you’re living for nothing, you’ve got all your skills, you’ve got all your energy, you’re relaxed, you don’t care, it doesn’t matter whether you win or lose.

“Before enlightenment, I used to be depressed: after enlightenment, I continue to be depressed.” But there’s a difference: I don’t identify with it anymore. Do you know what a big difference that is? You step outside of yourself and look at that depression, and don’t identify with it. You don’t do a thing to make it go away; you are perfectly willing to go on with your life while it passes through you and disappears. If you don’t know what that means, you really have something to look forward to. And anxiety? There it comes and you’re not troubled. How strange! You’re anxious but you’re not troubled. Isn’t that a paradox? And you’re willing to let this cloud come in, because the more you fight it, the more power you give it. You’re willing to observe it as it passes by. You can be happy in your anxiety. Isn’t that crazy? You can be happy in your depression.

It’s only when you’re afraid that you become angry.

What you are aware of you are in control of; what you are not aware of is in control of you.

What I would advocate is awareness, which is not the same as concentration at all. Concentration is a spotlight, a floodlight. You’re open to anything that comes within the scope of your consciousness. You can be distracted from that, but when you’re practicing awareness, you’re never distracted. When awareness is turned on, there’s never any distraction, because you’re always aware of whatever happens to be.

“Don’t seek the truth; just drop your opinions.”

feel good because the world is right.” Wrong! The world is right because I feel good.

Pleasant experiences make life delightful. Painful experiences lead to growth.

“I’m eighty years old; I’ve been a Jesuit for sixty-five years. I have never once missed my hour of meditation—never once.” Now, that could be very admirable, or it could also be a compulsion. No great merit in it if it’s mechanical. The beauty of an action comes not from its having become a habit but from its sensitivity, consciousness, clarity of perception, and accuracy of response.

What kind of feeling comes upon you when you’re in touch with nature, or when you’re absorbed in work that you love? Or when you’re really conversing with someone whose company you enjoy in openness and intimacy without clinging? What kind of feelings do you have? Compare those feelings with the feelings you have when you win an argument, or when you win a race, or when you become popular, or when everybody’s applauding you. The latter feelings I call worldly feelings; the former feelings I call soul feelings. Lots of people gain the world and lose their soul.